Alternative Bipolar Disorder Treatments

alternative bipolar treatmentAlternative Bipolar Disorder Treatments

Bipolar disorder is a serious dysfunction that has significant effects on a person’s life as well as his family and surroundings. There are several definitions for this condition. According to one definition an individual with bipolar disorder goes through extreme highs that alternate with deep depressions. Bipolar is also known as manic depression. It is typically characterized by periods of depression that are succeeded by periods of mania. Bipolar disorder is a neuropsychiatric illness with a high rate of mortality and morbidity.

In other words, bipolar affects the emotions, thinking, behaviors, as well as the perceptions. As per the experts the cause of the condition are electrical and chemical components in the brain which are not working properly. Some research says that it is hereditary; therefore people with relatives who had bipolar or other mental sicknesses are more at risk for developing this condition.

There are various prescription medications, such as Abilify, and not everyone is comfortable with taking daily servings of medications and the possible side effects caused by these medications. Therefore, many people are curious about safe supplementary or alternative treatments.

Omega 3 Acids

There are several studies that demonstrate that Omega 3 acids are beneficial for the treatment of bipolar disorder. These acids are mainly contained in fish oils as well as in certain types of fish. A big study was done with 30 bipolar sufferers over a period of 4 months. The study was conducted as a double-blind and placebo-controlled study. The goal was to verify the efficiency of Omega 3 oils compared to olive oil versus a placebo.

This study confirmed that Omega 3 acids had a better performance and resulted in longer relief periods based primarily on the 4 scales of symptom and severity. Additional research is conducted and scientists hope that they will be able to create new classes of psychotropic compounds for use in mood stabilizers.

Natural Remedies

Many people resort to taking herbal supplements alone instead of prescription drugs. Attention is warranted as not all herbal supplements are actually suitable for treating bipolar disorder. There are certain herbs that can deteriorate the problem. Some natural dietary supplements even cause harmful reactions when taken together with certain medications. Always seek the advice of your doctor prior to taking any natural remedies in combination with medications.

Nutrition and Diet Program

It is recommended for bipolar disorder patients to have their diets checked. The nutrients and vitamins that the body receives through the food are very important. Vitamin b-complex, thiamin, and magnesium can be helpful for the treatment of depressive episodes.

Pastoral Counseling

Instead of or in addition to speaking to a therapist you can also speak your priest, pastor, or rabbi. Help can also be found in the religious community. As a matter of fact the scientific community is starting to recognize the function of prayers and spirituality as part of the treatment of mental conditions.

Artwork Therapies

It may not be a good idea if you are always at home, therefore joining some expressive classes can provide benefits. The arts offer the opportunity to freely express feelings and emotions without being restricted. You can sign up for a painting, drawing or sculpting class. There are also therapists who specialize in the treatment benefits of art or expressive therapies and they can provide some suggestions if needed.bipolar treatment options

Of course dance and music are also possible occupations. If you prefer to move then a dance class may be the right thing. Dance therapy allows you to move your body and free your spirits through the incorporation of physical, emotional, and cognitive elements.

Music can be used to relax and a music therapy will just deliver those benefits. The chemical elements in our body will be stimulated improving blood circulation and blood pressure, heart rate, and breathing.

Traditional Medicine

Examples of these techniques are reiki, shiatsu, yoga, acupuncture, and Ayurveda. All these methods are based on balancing the body and mind to provide overall wellness. Illnesses are the result of the body not being in balance.

These are a lot of things that can be used as an alternative to or instead of medications. They can be used alone or in combinations and will result in a more balanced person which is beneficial for someone suffering from bipolar disorder. However, keep in mind to always consult with your doctor before taking up any of these suggestions or in case you encounter problems. Speak to your doctor and do not just stop taking your medication; there are many ways to supplement medications or use different medications if they do not provide the excepted benefits.

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